Have you ever found yourself confused by the terms vegan, plant-based, vegetarian, and veganish? It's a common dilemma, but fear not! This blog post will break down the differences between these popular dietary choices in a simple and easy-to-understand way.

What is Veganism?

Veganism is a lifestyle that excludes all animal products, including meat, dairy, eggs, and even honey. It extends beyond just food choices and often includes avoiding products made from animals, such as leather and wool. Vegans are also known for their commitment to animal rights and environmental sustainability.

What is Plant-Based?

Plant-based diets focus on consuming whole, minimally processed plant foods such as fruits, vegetables, grains, nuts, and seeds. While plant-based diets can overlap with veganism, the primary focus is on health rather than ethical or environmental concerns. Plant-based eaters may occasionally consume animal products like dairy or eggs.

What is Vegetarianism?

Vegetarianism is a diet that excludes meat but may include other animal products like dairy and eggs. There are different types of vegetarianism, including lacto-vegetarian (dairy allowed), ovo-vegetarian (eggs allowed), and lacto-ovo vegetarian (both dairy and eggs allowed). Some vegetarians also choose to avoid certain animal by-products like gelatin.

What is Veganish?

Veganish is a term used to describe individuals who follow a mostly plant-based diet but occasionally consume animal products. This could mean someone who primarily eats vegan but occasionally indulges in a piece of cheese or a slice of cake made with eggs. It's a flexible approach that allows for some wiggle room while still prioritizing plant foods. It allows for grace when you are new to or transitioning. 

So, in a nutshell, veganism is the strictest, plant-based focuses on health, vegetarianism excludes meat, and veganish is a flexible mix of plant-based and occasional animal products. Each dietary choice has its own benefits and considerations, so it's essential to find what works best for you and your lifestyle.

Next time you're faced with the question of vegan, plant-based, vegetarian, or veganish, you'll be armed with the knowledge to make an informed decision that aligns with your values and goals. Happy eating!